Losing weight once is not a big problem; the main problem is to keep it that way. People think that they have to append hours and hours in gym to get into shape but that is not enough. One needs get ripped diet and the planned work out sessions to keep the desired level of body weight. The general formula to get ripped quickly is to lose fats and the results come from twenty percent workout sessions and eighty percent from diet.
Atomic Fat Loss – First Step
In the first step one need to figure out how much amount of calorie he or she needs and for this he or she needs to know the BMR and then the usual calorie burn in the daily activities which includes going to office, walking around and stuff like that. After that you plan out your get ripped diet that is just according to your need. Now cut down up on your calories say if you are consuming six hundred calories before now you can cut them to four hundred and so. The decrease in calories will build up mass and helps in fat reduction.
Atomic Fat Loss – Burning Calories
The get ripped diet is all about burning calories and accelerating the metabolic rate, it does not mean that you have to starve yourself. So the efﬁcient way to increase your metabolic rate is by dividing your meals into smaller proportions but more frequent. Like if you are in habit of taking three meals per day break it up to five or six meals but watch out for calories they should stay within range. As starters, it is best that you start with standard exercises until your body get used to the new routine. After that you can extend the exercise period from forty to fifty minutes five times a week.
Finally one needs to make a list that what should be included in the get ripped diet and plan meals accordingly. Make sure in your diet to get ripped you are not consuming carbohydrates and fats in single meal. Some of the planned meals from which you can take help are: In breakfast you can go for eggs, cereals like oat meal, onions, yogurt and strawberries. In the interval between lunch and breakfast you can go for light snack like peanut butter, almonds and some kind of protein shake. And in the main course in lunch you can plan it including lean meat with fish or chicken, wholesome bread, sweet potato or cheese.
Atomic Fat Loss Diet
Similarly there can be three more meals for the atomic fat loss diet which you can breakup into evening snack, dinner and the night snack. In the evening snack you can go for just protein bar or protein shake. In the night you can go for fish or chicken stake with steamed or baked set of vegetables and sweet potato. Make sure you include sweet potato in your diet at least twice a week. And finally at night eat cottage cheese, protein shake or yogurt one hour before you go to bed. This will help your body to stay in active condition and stop it from going to starvation state.